Thought some of you might be interested in this. The American diet of high-carb foods is toxic, and especially dangerous to those of us with FMS. I'm cutting out as many carbs as possible, without being a zealot about it, and noticed almost immediate pain relief. The other bonus is a weight loss in 45 days of 20 pounds. Nope, not going back to eating carbs--not worth it and so very easy to avoid.