Well, that's not entirely accurate. I have had sugar on a couple of occasions and guess what? I had flares while the sugar metabolized. I do not eat anything made with white flour, any sort of sugar (yes, honey is sugar, plain and simple), limit sugary fruits (e.g., grapes). I do not eat the new sugar-free candies, either, because the sugar alcohols react the same way (flares). What can I do to get some of you to try this? What have you got to lose??