I started 5 htp awhile ago--and it helped me sleep--but i got terrible migraines on it. I tried another purer formula of natual sleep ingredients--with a much lower 5htp level and stayed on that for awhile with 2 soma. this has helped tremendouslywith sleep. i ran out of the formula and reordered it--now im getting headaches and grouchi and out of sorts all day. i think its the 5htp--i cut down to one pill plus the soma. what to do? The medications alone stopped working--and i feel i get more restorative sleep on the natual stuff.