A Good Fibro DVD for stretching??

Discussion in 'Fibromyalgia Main Forum' started by robtomat, Sep 30, 2005.

  1. robtomat

    robtomat New Member

    Hi Everyone, How are you? Could anyone please recommend a DVD for stretching low impact exersize. One that I will use, (A Fibro friendly one) My major pain is in neck upperback, lowback, Oh Jeez I can go on on LOL. Your help would be much appriciated. God Bless
  2. jennypee

    jennypee New Member

    I'm looking for one also. I just ordered Carmen Electra's Striptease exercise dvd. Figured it would be more fun than your average workout, and low impact enough that I could keep up. (I heard that it has a really mellow warm up) I also ordered Richard Simmons' Disco dvd for my better days, because who doesn't love Mr.Simmons?. I'll let you know how they turn out
  3. acesk

    acesk New Member

    Before you stretch, my rheumy says to take a hot shower or use hot towels on your body. It help you pre-relax and the stretching doesn't hurt as much!

    Sue in Florida
    an inconsistent shower/stretch person!
  4. FibroJo

    FibroJo New Member