I don't know about you guys, but when I get a sunburn now, it hurts 10 times more than pre-Fibro. Since I am light complected and have light hair, I found that top of the head sunburns are the worst. I figured out that if I put a little of that SPF 15 powdered mineral makeup in my hair part that it works like magic. I used to try to put lotion in my hair and that was really nasty looking. I know a hat would work also but I get too hot when I wear a hat. Happy 4th.