alkaline food diet, phase 1 (my initial diet changes)

Discussion in 'Fibromyalgia Main Forum' started by HagerTX, Apr 4, 2006.

  1. HagerTX

    HagerTX New Member

    -Cutting out all soft drinks (I only have about 3-5 8 oz. cans of sprite each week but those are going out). Replacing this with water
    -Cutting out the Ocean Spray Cran-strawberry Juice, which has been a staple in my breakfast for 3-4 years. Replacing this with an apple.
    -Cutting out or significantly cutting back on storebought sweets. (I'm allergic to wheat and various other things but this means quitting the gluten free alternative cookies and such). Cutting out or cutting back on chocolate, including chocolate Häagan Dazs.
    -Drinking one glass of water dilluted with the juice from one lemon. My dad said my great-grandmother did this without fail. She lived to be 104.
  2. spiritsky

    spiritsky Member

    good luck...
  3. skierchik

    skierchik New Member

    Those are some great changes you're making in your diet. You will feel better for sure!