Welcome Alane, I am also new and am delighted I found this site. I have F.M.T.M.J. Candida,Arthritis,Osteoporsis. I am not great at present at sleeping, as I was on Ampthriptline and .was to zonke d on it. I also take b6,magnesiam,and valerian to help me sleep. Looking forward to your postings. Mary.