also what about magneisium

Discussion in 'Fibromyalgia Main Forum' started by irishprincess, Apr 3, 2007.

  1. irishprincess

    irishprincess New Member

    have been hearing alot about magneisium, how is that supposse to help us and how does it, and if it does howmuch is one suppose to take.
    irish
  2. irishprincess

    irishprincess New Member

    do you by any chance have any idea how much in a supplement would suffice or does it depend on weight, umh i don't get bloodwork done regularly would i help to do a google search?
    irish
  3. butterfly8

    butterfly8 New Member

    I LOVE my magnesium - sometimes it is the only thing that relieves my muscle pain.


    In my experience there are lots of ways to use it.

    I used to use magnesium cream from a compounding chemist but now I use a tablet (good quality) and an powder ( called UltraMuscule Ease here in Aust.) which contains not only magnesium but also calcium, vit C and Vit B's. Wonderful stuff for me at least, especially at 2 am in the morning when I cannot sleep and do not want to take anymore painkillers.

    I would definitely recommend that you consider trying it out.

    One thing to be careful of is the fillers that are sometimes used. Some of the magnesium powders are full of sugar for flavour, while others are artificially sweetened - which is a definite No for me.