Hi All, I read on this board alot of you have anxiety / panic . I have it as well and it just comes out of nowhere. i can be just as calm as a cucumber and wamo it hits and all the weird symptoms start in heart starts racing, weird feeling in chest and head , tingling in hands and feet and surely feel like im going to die if I dont get help right away. I have fibro, arthritis, mitral valve prolaspe and a dig. of panic disorder and a host of other things. I do have xanax for it but had weaned myself down to just 1/4 o.5mg twice dailytab over the last year as I didnt feel as stressed and didnt think I needed so much. Guess I was wrong because I have had 4 attacks lately and even tho I know what they are they still scare me.But my question is it a fibro thing do all of those with fibro also have anxiety/panic? God Bless each one on this board , I try to always pray for your pain and troubles each day.