I need advice. Ive been thrown into the empty nest syndrome for 24 years Ive been nothening but a stay at home mom. being a mom was my life and just like that they are gone. I miss them so much it hurts. I dont know how to stop living in the past and move on. Always thought I would be able to do any thing at this point in my life now Iam sick with this dd and do nothening. any advice anyone how do you deal with this..how do you let go?