Discussion in 'Fibromyalgia Main Forum' started by MaryCecelia, Jan 29, 2006.
I wondered if any exercise videos exist specifically for fibromyalgia. Thanks much!
I don't know about videos. My Doc sent me to a physical therapist who taught me a lot of stretching methods to help the pain points. It has been beneficial. The key is gentle movement, extending out the muscle that are inactive because we don't do a lot and helps the muscle spasms.
uk fibromyalgia produce an fm excercise vid...the details are up stairs but when i get them down i will post them up
Thanks to all for the replies. The myalgia.com cite does have lots of good info and videos.
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