Any exercise videos just for fibro?

Discussion in 'Fibromyalgia Main Forum' started by MaryCecelia, Jan 29, 2006.

  1. MaryCecelia

    MaryCecelia New Member

    I wondered if any exercise videos exist specifically for fibromyalgia. Thanks much!
  2. musikmaker

    musikmaker New Member

    I don't know about videos. My Doc sent me to a physical therapist who taught me a lot of stretching methods to help the pain points. It has been beneficial. The key is gentle movement, extending out the muscle that are inactive because we don't do a lot and helps the muscle spasms.
  3. smiffy79

    smiffy79 New Member

    uk fibromyalgia produce an fm excercise vid...the details are up stairs but when i get them down i will post them up :)
  4. MaryCecelia

    MaryCecelia New Member

    Thanks to all for the replies. The myalgia.com cite does have lots of good info and videos.