Any input on which is better Whey or Soy Protein

Discussion in 'Fibromyalgia Main Forum' started by greatgran2, Sep 21, 2012.

  1. greatgran2

    greatgran2 Member

    I have been using Spiru-Tein because of the amino acids etc.. but confused as to which is better .. Tks
  2. Mikie

    Mikie Moderator

    Soy isn't healthy for us unless it's fermented as in soy sauce. I would not choose any product which contains nonfermented soy.

    I use the Immun-Plex whey sold here and believe it's a superior product and is endorsed by Dr. Cheney. Hope this helps.

    Love, Mikie