any suggestions for anti inflammatory recipes?

Discussion in 'Fibromyalgia and ME & Chronic Fatigue Syndrome' started by maddie2013, Mar 23, 2013.

  1. maddie2013

    maddie2013 Guest

    Hi, request as stated above thank yo, names of books etc
    [This Message was Edited on 03/23/2013]
  2. jaminhealth

    jaminhealth Well-Known Member

    nor books BUT foods that cause MORE inflammation in the body are meat, fish, dairy products, alcohol, sugars, carbs, keeping the body as aklaline as possible is BEST, all the food groups mentioned are acidic in the body....

    I do my best but not perfect, I like meat and fish and some cheese now and then....sugar now and then and even some's a tough road to be perfect in food intake...

    There are charts online with foods that are alkaline vs acidic in nature and you can follow that....I've talked about this alkaline vs acid food route before here. jam