Anyone have hi b/p and are taking supps.

Discussion in 'Fibromyalgia Main Forum' started by Granniluvsu, Feb 27, 2010.

  1. Granniluvsu

    Granniluvsu Well-Known Member

    either in stead of the meds or along with them. I am pretty sure that I will not be able to get off the meds completely since my b/p had been pretty hi before meds.

    If anyone is being helped by anything I would love to know. I did get some info on the Resveretrol/Ambrotose thread - we sort of got off the track or at least I did.

    Gotta run for now.
    Hugs,' Granni
  2. TigerLilea

    TigerLilea Active Member

    Have you tried taking magnesium and/or potassium? Some doctors recommend eating a couple of bananas a day; steel cut oatmeal; lots of fruits and veggies.

    My dad has horrible side-effects from his blood pressure meds so I'm hoping that I never have to go on them as I get older.

    Good luck!
  3. Elisa

    Elisa Member


    Dr Whitaker suggests one or two small cans of low sodium V-8 juice first thing every morning...for high blood pressure.

    I also agree with TigerLilea that magnesium citrate (like in Calm - sold here) will help - also plenty of coQ10, fish oil, l-carnitine - maybe hawthorne too. In fact, I bet either Dr Julian Whitaker or Dr Steven Sinatra (heart specialist) sells a bp formula on-line. Both wrote books on this topic.

    God Bless,

  4. proteinlady

    proteinlady New Member

    I eat 4-5 stalks of celery a day and my BP dropped significantly.

    Eating Celery for High Blood Pressure Relief
    By Paul J Johnson Platinum Quality Author

    There are a number of traditional supplements and foods that impact on the blood pressure in the body. This article considers eating celery for high blood pressure reduction, and how someone looking to reduce their blood pressure can use this food.

    Followers of Traditional Chinese Medicine (TCM) will already know that celery has been used for many years as a method for lowering high blood pressure.

    There has also been some recent research carried out that supports this claim. A study was conducted on animals and it was found that an intake equal to the equivalent of 4 sticks of celery for humans would lower their blood pressure by about 12%.

    Now, as with any study, this was carried out in controlled environment, and each person's reaction to eating celery will be different and results will depend upon their lifestyle and the rest of their diet.

    The active ingredient in celery that has this blood pressure reducing effect is called 3-n-butylphthalide, and celery is a rich natural source of this compound. The phthalide is known to relax the muscles in the arteries that have the job of regulating blood pressure. This allows the vessels to dilate.

    Phthalide is also known to lower the levels of the stress hormones, which are proven to increase blood pressure and cause the blood vessels to constrict.

    Celery is also a natural diuretic and when taken in conjunction with a person using high blood pressure medication it can actually improve the effectiveness of the medication. This can have the added benefit of them being able to reduce the levels of medication they have to take, or go for a medication that is less strong and potentially has less risky side effects.

    In fact, for many centuries now people have not only being eating sticks of celery itself but also taking the oil made from it to reduce high blood pressure levels.

    Although oriental medicine practitioners who are treating patients with hypertension or high blood pressure may recommend up to half a pound of celery each day. It is highly suggested that you only eat no more than 4 stalks of celery each day.

    Until that is, the benefits of celery have been further investigated and researched. The warning comes because celery contains sodium, a compound that raises blood pressure, in addition to other chemicals that could potentially be toxic in high doses.

    Studies carried out at the University of Chicago into using celery for high blood pressure have shown some astounding results. They carried out tests on animals and some were fed on celery extracts whilst the others were not. They were generally fed the equivalent of 2 stalks of celery each day and in those fed the celery it was found that their blood pressure levels went down around 12% - 14% in total, compared to no change in those animals that where given no celery extract.

    Continue reading to discover natural methods to relive blood pressure and sign up for our free newsletter.

    So, eating celery for high blood pressure is not a definitively proven solution to hypertension, but as part of a sensible, healthy diet and lifestyle it makes sense to further explore how it can help you - But only after consulting your treating physician first.

    Sign up for the free Relieve Blood Pressure Newsletter and discover new and natural methods to manage your high blood pressure symptoms. You can also find more blood pressure relief resources here.
  5. Granniluvsu

    Granniluvsu Well-Known Member

    I knew about the celery and bananas but had stopped buyting the bananas as DH was never to thrilled with them. So, I end up eating them myself. I also wishs that they wouldn't ripen so quickley. I know I could make banana bread or something but I am to lazy.

    When I buy the celery I forget to eat it ! Gee whiz I had better get started eating, shouldn't I ??

    Right now my printer is having problems so I can't print some of this out will do so later after our son comes up tomorrow to look at it.

    Right now I should hopefully be able to start eliminating some diruretics if I eat celery. Oh, the bananas also do not help my constipation problems either. Gee, I am a mess aren;t I, to many problems :) !!

    Thanks to Tiger, Jam, Proteinlady, Hangininthere, and who ever else I have forgotten to thank.

    Hangin - I already take Grapeseed Extract - how much do you take daily? I take 100 mg 2x A day !

    [This Message was Edited on 02/27/2010]
  6. victoria

    victoria New Member

    but it's worth a try as it wouldn't cost anything (or next to nothing, at least):

    elevate the head of your bed by 6-8".

    I ran across these sites that talked about doing this - not only can doing this lower BP but help remedy varicose veins.

    The first one has some reasons as to why it could/would work, the second has some people's first-hand experiences who had nothing to lose:

    if you try it let us know your results? I have low BP, but some varicose veins...

    PS: I've read that if you separate the bananas when you get them home, they will ripen more slowly - this seems to work for us. And/or put them in the refrigerator when no longer green, it will 'keep' - ie, even tho the skins may turn brown, the inside will still be just fine. This has also worked for us, but I find the first method easier as we have a small fridge.

    all the best,

    [This Message was Edited on 02/27/2010]
  7. TigerLilea

    TigerLilea Active Member

    Yes, bananas are definitely not something you want if you have problems with constipation. How about if you put them into a smoothie with lot of blueberries or other fruit and some ground flax seed?? That might help to negate the banana problem :)
  8. FibroFay

    FibroFay New Member

    Granni, I take 2000 mg. Fish Oil every day. I also take 2 blood pressure medicines. My pressure runs in the normal range using this treatment plan. I buy the store brand of fish oil at the pharmacy where I get my meds.

    Hope you find something that works for you.


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