I've searched it on google and have seen alot about it on YouTube . It's mixed with water and some honey. In my case I would be taking it for extreme Hiccup/Belching and Acid Reflux. I want to try it but I don't know how much ACV, how much Water, and how much Honey to mix. ... and how often to drink it. I've read that it would help my arthritis too ... but the stomach problem is more urgent.