I have been using the Vivelle Dots for about 3 months. I've been in menopause for 3 1/2 yrs. Started off with 0.075 which was WAY too high. Thought my boobs were going to explode. Went down to 0.050 for a few weeks and then tried 0.0375 for several weeks. Just today, I went down to the 0.025 mg patch. Wondering if anyone here uses these. If so, what dosage are you using? And the BIG question: How do you get the goo off your tummy after you take the patch off?