Apple Muesli for pleasure and energy

Discussion in 'Fibromyalgia Main Forum' started by slowdreamer, Dec 20, 2005.

  1. slowdreamer

    slowdreamer New Member

    Seeing its Christmas here's a delicious recipe, the original Muesli from Dr Vogel In the late sixties.Beautiful nutritional balance with slow energy release.

    Measurements approximate
    1 rounded tablespoon rolled oats soaked overnight in 1/2 cup milk, yoghurt of milk substitute.

    In the morning add
    Juice of 1/2 lemon.
    1 tablespoon honey to taste
    12 chopped almonds
    1 grated raw apple

    Check your energy during the morning.
    [This Message was Edited on 12/20/2005]
    [This Message was Edited on 12/21/2005]
  2. slowdreamer

    slowdreamer New Member

  3. alaska3355

    alaska3355 New Member

    We'll try it!