I stopped eating a low carb diet this week and I feel much worse. I was doing a modified Atkins, had more energy, less aches and pains, mood stability. Fell off the wagon and I am foggy, sore, and sleepy. Besides low carb (I still eat plenty of salad and green veggies) I started Super Greens Plus and that gives me more energy, too. The other strange thing is I was retested for allergies and I'm no longer reacting to eggs, dairy and wheat (I avoided these foods for four months). I'm trying to make most of my protein fish and organic chicken along with free range eggs, organic cheese and soy. I didn't do the INDUCTION phase of Atkins because I didn't know if I could commit to it! My main goal was more energy, less moodiness. So far, it worked.