Sue posted this before: exercise 11/15/02 06:01 AM The only way I was able to start exercising again was with ATP, and other supplements and sleeping good with melatonin. And changing my diet I did start out slow, doing stretches, some walking. I graduated to a yoga class and now do aerobics and weight training I'm doing more than I've ever done with this illness. I can tell ya that the hormones we get from exercising, think it's dopamine, makes you feel happy, and I rarely feel blue. Does anyone know anything about taking ATP. Where do you get it? What does it do? Has anyone had any experience with it? Thanks.