Well, I helped my daughter move all weekend, I mostly unpacked boxes and did not go up and down the steps or do heavy lifting. I was exhausted but all in all it went ok. SO far today I am tired and sore but no worse than usual. You guys wish me good luck, I will see my rheumy tomorrow and plan to request some new meds I have been reading about here and investiating. If she will not let me try them I am through with her. She has not been much helo and I will stop wastng my time and $$$.