I have been gone for a long time! I have taken time away from posting and have been finding my self...lol! I started a very limited sugar diet and have been really working at improving my diet. The foods that i am incorporating in are veggies, fruits, and whole grains in limited portions. I have been learning to relax, take time for myself. My fibro was killing me. I was stressed out and there was a vicious circle of stress & fibro flares. Its been doing very well but today my pain is horrific. Oh well. It will get better. I hope everyone is well. Or at least at minimal pain. Take care!