Best form/dosage of magnesium?

Discussion in 'Fibromyalgia Main Forum' started by deliarose, Feb 9, 2006.

  1. deliarose

    deliarose New Member

    I'm tired of taking sleep meds and also question their value for me at this stage of the game. But I see a lot of folks on the board say they have improved the quality of their sleep by taking magnesium prior to bedtime.

    Can anyone tell me what brand and what dosage of magnesium they use to help with sleep?

  2. Rosiebud

    Rosiebud New Member

    I was wondering myself.

    I was taking ZMA (Prohealth here) and I think it's great but I live in UK and it works out pretty expensive with postage and customs.

    I'm wondering too what magnesium I can now try.

  3. deliarose

    deliarose New Member

  4. Inishfree

    Inishfree New Member

    I just bough a product in the health food store it is called CALM. You can use one or two teaspoons in a glass of water. The taste is pleasant. I helps but keep up with it.
    When I lived in Florida, my Rhuemy injected me everyweek with magnesium and lidacane. That helped a lot. I don't think many doctors do that.

    Hope this helps.