Montmorency cherry juice!! Has anyone else tried this? It is full of natural melatonin and seems to be helping my sleep a lot. You can find it in the refrigerated juice section at the grocery store. You need the concentrate...not the cherry juice...it is thick like cough syrup. This is the new protocol that is working for me. I take 1 or 2 TBsp of the cherry in water between 2:00 and 4:00 in the afternoon. Then I take 1/2 capsule of Seriphos before dinner, about 6:00. I add 6 mg of amitriptyline at 8:00. I am in bed at 10:00 and asleep shortly after(unheard of for me). I have been getting 8 hours of sleep most nights, the most in years! I no longer need the Ambien or Klonopin, and way less amitriptyline. I have tried every type and dosage of melatonin before and it never worked. Hopefully this will continue.