I don't know how many of you are familiar with Andrew Lessman's products. He sells supplements on the Home Shopping Network and he is VERY popular. All his products do not contain any additives or a lot of unnecessary junk that most products do have. Because of my FM and sleep dificulties, I have purchased his Nite Time forumla for sleep. Most of his products have a good retupation, so I just thought I would buy it. I am usually afraid to take most medications or supplements, I will let you know what is in this product. Calcium 100 mg Magnesium 40 mg, I think valerian root extract (herb) 100 mg. Melatonin 1 mg Passion flower extract (herb) 40 mg. cammomile extract (herb) 40 mg. and finally, 5htp 40 mg. This sounds like a good formula to me, but then again I'm not sure about natural sleep formulas either. Of course, he has the usual disclaimer of if you are pregnant or lactating, check with a doctor. It also says if you have an immune problem to not take it. I was tempted to call my doctor and let her know that I would like to take this product, but just haven't got around to it. I was a little worried about the melatonin and 5HTP, the other ingredients are just herbs and I have taken those before in tea form and and has helped a little. Does this formula sounds safe and natural to you? I will not do prescription meds for sleep issues, only will try natural. I suppose I am being a little anxious about these, not sure if I will wake up in the middle of the night with side effects or something. Anxiety and me go hand in hand, if you couldn't tell by now, LOL. Hugs, Chelz.