Chair exercising

Discussion in 'Fibromyalgia Main Forum' started by TXFMmom, Sep 10, 2008.

  1. TXFMmom

    TXFMmom New Member

    A physical therapist recommended these tapes of Jodi Stovi and they have them on Amazon. They may be on other sites.

    They are for seated and then increase, and start at beginning and upward. She said that they are fantastic and will not hurt FM and CFS patients.

    Additionally, since they can be done at home, one doesn't have to be self-concious.
  2. Rafiki

    Rafiki New Member