Hi niceone, I agree with you about diet and Fibromyalgia.I am eating only organic food now, filtered water, take codliver oil capsules. I gave up dairy and take soya instead. I also eat very little wheat. I also havr Candida and am on a new product called 3 Lac. You must avoid sugar when you are on this as sugar feeds the Candida. I feel better already and its only a week since I started it. I gave up my pain medication and take Valerian a herb for sleeping. I also find it good to help you to relax. Mary.