Change Medication To Meditation

Discussion in 'Fibromyalgia and ME & Chronic Fatigue Syndrome' started by jaminhealth, Jan 22, 2013.

  1. jaminhealth

    jaminhealth Well-Known Member

    Help the Brain Overcome Chronic Pain....just heard this one on a TV commerical...

    Boy that is the truth....Meditation can be so Powerful. Just gotta do it.
  2. mbofov

    mbofov Active Member

    It is very calming for me, helps center me. Before I learned about meditation, my brain would go round and round trying to deal with things and never really get anywhere.

    Yeah, you do have to do it, regularly, for it to help! Just like exercise -

    Mary