Hi, I have just been on a detox week and learnt how to do Chi Gong or Qi gong. This exercise is incredible and because my mind is concentrating on the exercises it really helps me relax. It helps different organs in the body also. It involves lots of stretching, deep breathing etc. You learn to draw in energy and even hold an 'energy ball' which I could actualyl feel in my hands! Sounds weird I know but it's really there! It's great to close your eyes when doing the moves too. I cannot get on with yoga and always end up aching after but this form of exercise really helps me. After the exercises - I feel much more relaxed, happier, less stressed and more energy before the day begins. I would recommend anyone to look it up or even find a class or DVD. I am now doing the warm up Chi Gong exercises every morning.