chia seeds

Discussion in 'Fibromyalgia Main Forum' started by ggks, Jan 28, 2011.

  1. ggks

    ggks New Member

    Has anyone tried the chia seeds for improving your health?

    also does anyone use Turmeric as a spice and does it help you?

  2. DeborahLynn

    DeborahLynn Member

    I have used them for their omega oil benefit... They have more omega oils than flax seed...

    I've just used turmeric as a seasoning in recipes; I haven't used it as a supplement.

    God bless! Debbie
  3. TigerLilea

    TigerLilea Active Member

    I don't know that chia seeds will improve your health, however, they are a good part of a healthy diet.

    Turmeric helps with inflammation. India has a very low rate of alzheimer's disease and it is believed that it is the turmeric that is responsible for the low rate.