Im a long time runner with a consistent low grade chondromalacia patella. Ive been trying to get rid of it but I cant get it to fully go away. I was wondering what the latest treatment and exercises for it are. Ive tried to stop running but after missing 2 days or so I start to get the shakes and cant sleep. Im 45 and can still train at 6 minutes per mile or better. Im used to that level of activity. I just crave it Id rather die than give up.