CO Q10

Discussion in 'Fibromyalgia Main Forum' started by KittyCat, May 16, 2003.

  1. KittyCat

    KittyCat New Member

    I've read some of your posts that you take COQ10 for fatigue. I have CFS and I take about 150 mg of COQ10 a day. I've been taking it for six months. Unfortunately, it has not really helped decrease my fatigue. Do you all take more than that? Are there any other supplements that decrease fatigue?

    Thank you!
  2. tansy

    tansy New Member

    Hi KittyCat

    About 200mg. I found it helped alongside NADH. Each on its own seems less effective than the two together in my case.

    Have been using NADH on and off so I know it works but not sure it isn't aggravating one or two problems. Only time will tell.