CoQ10 for thoughs under 30

Discussion in 'Fibromyalgia Main Forum' started by mrmadd, May 5, 2003.

  1. mrmadd

    mrmadd New Member

    I have read that CoQ10, although effective, shouldnt be taken by thoughs under the age of 30 since it is already heavily produced in the body. Iam 21 and am fighting cfs, and was curious about CoQ10. Give me your thoughts on this
  2. amymb74

    amymb74 New Member

    I am 28 and have been taking coq10 on & off for about 5 years. Everything I have read about it says there are no side effects and its safe to be taken in large doses - nothing of an age. Also, that it cannot be produced in the body, we get it from food or supplements. I can say I have taken 200 mgs a day for years at a time & noticed no ill effects. (not a cure either - I'm still here:) Amy