Discussion in 'Fibromyalgia Main Forum' started by jmblknit, Oct 19, 2006.

  1. jmblknit

    jmblknit New Member

  2. Slayadragon

    Slayadragon New Member

    I'm not the person to ask because fibro is only a minor symptom for me. However.....yes, the Co Q10 lessened my symptoms substantially. I noticed that on my own, and verified by going off and then on again. I later read that CoQ10 is helpful for this.

    I've generally taken 30-60 mg per day. I don't know how much you'd take for severe fibro. One place I read "as much as you can afford." I suppose that means, until extra doesn't help any more.
  3. yodasmom

    yodasmom New Member

    I have been on it for several months....100mg but just upped to 200mg per Dr. teitlebaum. His recommended brand was actually less than what my doc had rec. so I will try upping it. I think it is helping. My skin looks great after spending a summer at the beach. Must be doing something!
  4. Adl123

    Adl123 New Member

    I have been taking CoQ10 for 13 years, but not for fibro - I take it for CFIDS. It give me enough energy to walk in my house, from room to room. Without it I would be almost bedridden.

    My dotor prescribed it for me in 1993. It's the one thing I can't do without. I take 100 mg.,three times a day.

    [This Message was Edited on 10/19/2006]

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