Coral Calcium

Discussion in 'Fibromyalgia Main Forum' started by tandy, Apr 21, 2007.

  1. tandy

    tandy New Member

    Hi all~
    Always researching possible things that help with our conditions,..
    I came across some info suggesting that coral calcium is by far much better than just reg. calcium.
    more easily absorbed,..faster acting,etc.

    Does anyone here take it?
    what has it helped? and lastly,... whats your daily dose?

    Thanks alot :)
  2. SusanEU

    SusanEU New Member

    I take 2 capsules per day of 400 IU Vit D,500 mg coral calcium and 250 mg magnesium.

    This is the only supplement I take, and I find it helps my nails and overall mood.

    Coral calcium is the most easily absorbed by and the body. Just remember to take Calcium with Magnesium, otherwise you get constipated.

    Sue in Ontario
  3. swedeboy

    swedeboy Member

    I took high grade above ground coral calcium for a couple of years. Daily I took 100% of the RDA and I didn't notice any benefits.
  4. tandy

    tandy New Member

    just weighin it out :)

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