Crafting the Ultimate All-Natural Approach

Discussion in 'Fibromyalgia Main Forum' started by bpmwriter, Oct 15, 2005.

  1. bpmwriter

    bpmwriter New Member

    Hi All,

    For my CFS/Fibro, I'm going to attempt an all-natural approach coupled with acupuncture (which has worked extremely well me for in the past). My daily regime is shaping up like this:

    -Undenatured whey (maybe with added flaxseed per storymskye's shake) mixed with Kefir (contains acidopholus)
    -1 cap Jarro-dophilus with lunch or dinner
    -A rotating anti-viral (looking for suggestions here, will probably try grapeseed to start, though licorice sounds good since it boosts adrenals too)
    -5-htp for mood, sleep
    -L-acetyl-carnitine (taken separate from whey so as not to compete for absorption)
    -Powdered magnesium at bedtime

    Of course, I try to watch my diet (gluten-free, sugar-free) and drink lots of water.

    Anything I'm missing that might be important?


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