Creatine-- Good or Bad?

Discussion in 'General Health & Wellness' started by aaron19, Sep 16, 2003.

  1. aaron19

    aaron19 New Member

    Can someone help me out here? I've heard that creatine is the closest thing to steroids. But I was just reading about it on a product label and it doesn't sound too bad. Sounds like it just promotes a higher energy level in your muscles. Maybe someone knows more about Creatine.

  2. James

    James Guest

    It is a naturally occurring supstance that is found in muscles. The one side affect is if you dont drink enough water. You need to increase the intake because creatine increases muscle size by retaining water. It does aid strength and muscle growth.

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