Had two great days and this is getting rediculous now, - I was so wide awake last night that I didn`t go to bed till 2am. I had to be up again at 5am for a journey to Bristol to do some work. - Honestly thought as I climbed into bed i`ll never make it and resigned myself to taking the day off... Well the neighbour left on his motorbike at 5am which woke me up, before I realised it I was in the shower and raring to go... - on 3 hrs sleep! I worked (computer valeting) all morning till 1.30pm, then went for a lovely long walk along the canal in the sunshine. I felt like it wasn`t me doing the walking but a much lighter person inside. - It was such a strange feeling having this inner light energy, not one i`ve felt since I was a child when out on my roller skates all day... I`ve come home, fed everyone and my kitchen is now spotless, my mind is alert and clear too. My joints are also not quite so achy today. At this rate i`m going to have to stop taking the Cytolog cos i`m going to wear myself out... Only joking. Seriously though, I also think my new approach to having only:- Natural food (specially with Garlic,Onions & Ginger) Nuts & dried fruit, Natural sugars (Honey, Liquorice and fruit sugar in drinks -(can`t get Stevia in England) and Herbal Teas (Green Tea, & Ginger with lemon in particular) along with Flaxseed Oil (or something with omega3s & 6S has also made it`s contribution to my new found well being. I know sugars are bad for Systemic Candida, and stealth bacteria which most CFS/FMers have, but i`ts absolutely impossible for most to give up eating sugars - tell me someone who DOESN`T end up binging. So I figure OK then don`t battle and have sugars after all (not chocolate) but ONLY the natural kind. Cut out all processed food, white bread and pasta (replace with wholemeal or other. Take from a choice of Olive Leaf Extract/Oil of Oregano or Grapefruit Seed Extract. Eat Garlic,Onions, & Ginger in whatever way you can with food, If you have a dislike for these, there are alternatives. Drink Herbal Teas, and take supplements of your choice - this should not only counteract the effects of sugar on the yeast, but gradually kill off all the cretins invading your system that make you ill too. I am just feelimg sooooo good, that I want to share my thoughts and experience with everyone in the hope this will help you too. Love Pat. PS, Amelia, I finally saw & replied to your posts yesterday, are you all right? i`m worried.