Discussion in 'Fibromyalgia Main Forum' started by deliarose, Oct 4, 2008.
Could someone pls post this recipe for me if they saved it?
I'm not sure which recipe I put here.
One I'm really happy with is based on the Almond joy bar. I mix 6 eggs, keeping 3 whites out, with 1/2 cup coconut oil (very soft or melted), almond extract, sweetener equivalent to a cup of sugar (I use a little less of xylitol or erythitol).
In another bowl, I mix 1 cup of coconut flour (can use 1/2 almond meal), 2 T. cocoa powder, 1 t. each baking soda and salt, and 1 cup of slivered almonds. Then I mix the egg mix into this dry mix, to make the basic batter.
Then I whip the 3 egg whites. I mix and fold into it: soft mascarpone cheese (1 tub), and 1 cup shredded coconut.
I grease 12 cupcake holders with coconut oil. I put the batter in thin on the bottom and sides, and then put a nice amount of the egg white mix in the hollow. Then I try to fully cover the top and sides down to the batter to fully enclose the filling.
I bake them at 350 for 12+ minutes. It's a guilt free treat! Every ingredient is healthy, as long as there are no allergies!
[This Message was Edited on 07/14/2010]
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