Hello, i am a 25 year old male who has been suffering from depression for many years. Only now am I starting the importance that support could play in my recovery. I would really appreciate if someone out there who has found it difficult to reach out for support properly could get back to me as I find it nearly impossible. I am in therapy and so do not really need advice on wher to get help or anything. Just how to open up and let go all that I hold inside.