I have depression and have been struggling with it off and on (more on then off) for the past 2 1/2 years. I don't want to take drugs for it, but I have been taking vitams which were suppose to help, but it doesn't seem to keep it at bay. any suggestions? I exercise every day only becuase I feel a little high for the next 4 or so hours, but on the days I am really dragging, exercising doesn't help. I have a 21 month old son and I just wish I could get a grip so I could be a better mother for him. HELP! I feel overwhelmed and alone. What can I do?