Discussion in 'Alternative Therapies' started by jaminhealth, May 14, 2012.
jam, what did you take for sleep last night and how well did you sleep ?
All this scary talk of Lemon Balm affecting hypothyroidism is rubbish.
I've been taking 500 mg Lemon Balm & Valerian prior to going to bed for around 2 months now to see if they aids sleep, they certainly do contribute without a doubt.
I’ve just had a full thyroid test and my thyroid has actually improved. A lower TSH, a higher T3 and T4 about the same compared with 2 months ago.
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