Diane/lemon balm

Discussion in 'Alternative Therapies' started by jaminhealth, May 14, 2012.

  1. LadyCarol

    LadyCarol Member

    jam, what did you take for sleep last night and how well did you sleep ?
  2. LadyCarol

    LadyCarol Member

    All this scary talk of Lemon Balm affecting hypothyroidism is rubbish.

    I've been taking 500 mg Lemon Balm & Valerian prior to going to bed for around 2 months now to see if they aids sleep, they certainly do contribute without a doubt.

    I’ve just had a full thyroid test and my thyroid has actually improved. A lower TSH, a higher T3 and T4 about the same compared with 2 months ago.