Diet for weight loss with fibro

Discussion in 'Fibromyalgia Main Forum' started by insanelady, May 9, 2006.

  1. insanelady

    insanelady New Member

    Has anyone here have a good diet for people like us with fibro. I could use some help. Packed on 20 pounds and cannot get it off.

    HELP please

    Rosie
  2. ronter7

    ronter7 New Member

    bumping for any good answers for ya! i could use it to!
  3. 69mach1

    69mach1 New Member

    from petsrme

    check out her new pic f her weightloss
  4. julieisfree05

    julieisfree05 New Member

    Many of us with FM/CFIDS are "Insulin Resistant" - meaning we are borderline diabetic.

    Miryam Williamson goes into great detail about it in her book "Blood Sugar Blues".

    Following her advice, I follow a very simple version of a low carb/high protien way of eating. I've lost almost all of the weight I gained over the past 15 years eating this way, and I feel SO much better when I do.

    Her website is:

    www.mwilliamson.com

    and she explains a lot of what's in the book there.

    She also has FM, and is doing VERY well!

    Hope this helps,

    julie (is free!)

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