Day 1: Had a warm top of skull headache most of the day and was very tired but felt better (better then before too) in the evening. Day 2: Again the headache (bit like a warm slightly less then half a football pressing on my skull under my skin, a bit migraine like but warm) and seems to effect bowelmovement too. And restless dreams that I also have when being very fatigued. Something is happening at least but will go for half a dose tomorrow or maybe spread it out over the day if a half one goes ok. Day 3: Woke up without headache so IS related to the Reichi. Took only half the dose (0,25 gr) this time and ate something immidiately afterwards and sat up for a while instead of laying back down since the days before I started feeling better after being up for a while. Cramp in the stomach once. So later today I will eat FIRST and then take the second half to see if that works better. I do feel something going on in the top of my head from above the eyebrows backwards but not as a total headache like the days before. Could be that it is cleaning up waiste in the brain? I read something every morning to train/test how clear I am but I don't experience improvement yet in brainfog though I did experience being more clear/allert/awake towards the end of the days. About 1 1/2 hours after taking I start getting pain in the upper arm muscles and shoulder and neck area. And top of the hands. In the afternoon first ate something and took the other half and didn't experience any side effects.