Amazing how much it helps. I started a project which took me over 6 months to complete. Any "normal healthy" individual would have probably finished it in a week (so says my husband). But my persistence paid off. I always wanted a bedroom (hadn't been painted or redone for 21 years) that looked like I was vacationing on an island somewhere. Knew I would never be able to be there in person so I created my bedroom to look like I was on one long holiday. I painted the walls sea blue. Bordered in lawn chairs overlooking the ocean. Put up vertical blinds. Bought some artificial palm trees. Put a full around the bed mosquito netting. Sand carpeting and knick knacks and picture frames of seashells, fish, turtles and just about 12 ocean candles and an ocean sound machine. When I need a lift ANYTIME of the day or night, I retreat to my holiday room. I sleep there everynight. Despite the fact that it takes me about 1-2 hours to calm the body done to sleep, I still find it to be my favorite thing. Anyone else do anything similar. Try it. You might like doing something you have always wished for. Extra gentle teddy hugs today and always.