I go to sleep, I think I'm relaxed, on Magnesium, Ativan (Lorazepam) 3 mg and Cymbalta 60 mg at bedtime. But, when I wake up, my shoulders and neck have tightened up so much they are drawn up and I have to force my shoulders down stretch and take a hot shower. I stretch everyday, I get a massage almost every week, I have a Tempurpedic (sp?) bed and pillow, I sleep with a pillow between my knees and have two to hold up my top arm, I fall asleep with a hot beanie under my neck.... I have tried muscle relaxers and they don't do anything. I can't take anything like Ibuprofen because I am on the Guaifenesin protocol. Any suggestions?