Does anyone have a FM/CFS Diet?

Discussion in 'Fibromyalgia Main Forum' started by Raven41, Jun 21, 2003.

  1. Raven41

    Raven41 New Member

    Hi... Just wondered if anyone here has a diet for FM/CFS or can tell me where I might be able to find one? Thanks!
  2. tansy

    tansy New Member

    A lot of people with CFS and FM find a high protein low carbohydrate diet helps them. You can do a search using the box at the top of the page because there have been a lot of posts on this recently.

    Look at the Atkins and Susan Summers diets. A lot of us find digestive enzymes help too, bromelain taken between meal has benefits too.

    Also look up water and sea salt, cheap and easy, and something you can start on right away.

    Cheers

    Tansy
    [This Message was Edited on 06/21/2003]
  3. Mikie

    Mikie Moderator

    Has been wonderful for me. Many of us are hypoglycemic and do better without the carbs and processed foods.

    Love, Mikie
  4. Mikie

    Mikie Moderator

    I'll look into it. The food combining does make sense when you think about it.

    Thanks!

    Love, Mikie
  5. Jen F

    Jen F New Member

    low sugar, high protein low carbohydrate , lots of cooked colourful vegetables and high quality unprocessed meats, whole foods, and anti-candida diet.

    don't look at the ice cream post....