Was wondering if any of you keep a journal of your pain, symptoms, diet, meds, emotions etc. I'm looking for some ideas for a format to use to do this. I keep reading in self help info that this is a good to do. Also, I have applied for SSDI and was wondering if this would be helpful for them to understand my limitations on daily activities and the level of problems I have. If any of you have done this for them, let me know what you did. Any info would be greatly appreciated. Thanks!