does anyone use maca powder

Discussion in 'Energy' started by sunflowergirl, Jun 25, 2014.

  1. sunflowergirl

    sunflowergirl Active Member

    I've been reading up on this root powder from Peru, and the energy people get from using it. Since I now own a Nutribullet, I watched someone on youtube make a drink and added this powder. So I'm off on a quest to learn about it.
  2. jkennedy

    jkennedy Member

    I tried maca, and it had a terrible effect on my sleep, even just a little in the morning.

    The regular maca upset my stomach, so I tried the gelatinized. It was fine for my stomach, but had the same negative effect on my sleep.

    However, I have a highly sensitive system and frequently have these negative sleep effects with supplements that most people don't have. For example, any more than 1/64th of a tsp. of ribose powder in the morning gives me insomnia that night.