I just finished it and while it certainly contained a wealth of information, I found it confusing and at times contradictory. For me, the message was here are 2000 different vitamins, drugs, and herbs that you can try for different aspects of this illness, but it wasn't at all clear to me how one chooses among them, or prioritizes which area should be addressed first. I also find it contradictory the message that one must get off caffeine because of its drug like effects, and yet at the same time be told it is OK to take very serious medications like anti-depressants, some of the stronger anti-fungals, and various other drugs Dr. Teitlebaum apparently prescribes under certain circumstances. Maybe I was just in a bad mood? Was anyone able to get better help from this book, and if so how?