I guess these are what most of you talk about taking here, this is what he recommends Try the following if you have fibromyalgia: Eat well. A diet rich in organic fruits, vegetables, and whole grains will fortify your body's natural defenses and healing system. Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat. Increase intake of omega-3 fatty acids. Eat ginger and turmeric regularly. Take supplements. In addition to a daily antioxidant regimen, take 250 mg of magnesium and 500-700 mg of calcium daily to help relax and maintain nerves and muscles. (However, I don't recommend calcium supplements for men.) Boswellia and malic acid have also been reported to be beneficial as a fibromyalgia treatment.